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New * Plyometrics/Jump clinic is open to register now !

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Skills clinic - defense/Libero rescheduled
(TU 1/9/18, Wed 1/10/18).

Plyometrics/Jump clinic is open to register now! Register 7 clinics for $50 starts 1/22/2018

This Clinic Created Just For You.
Will Help You Move Quicker, Faster And Be Able To Pass / defense With Consistency. Jump Higher And Quicker Allowing You To add power Jump Serve, Attack And Block.

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Coach: George, Kelly, Tammy.

Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).

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T-shirts available but limited in sizes. (S/M/L/XL/2XL)

You may purchase online and will deliver to you at your next practice day.

 
Questions or needed help? Text: 919-669-7800 / Voice Mail: 919-972-8886 / Email: ralvbc@gmail.com
  • Please add the calendar to your Google account google calendar
    1. The schedules on the calendar are dynamic so please check for updates daily.
    2. also check the schedule for details

* Practices are closed to parents - The purpose for closed practices is to create a productive environment free from as many distractions as possible. In addition the insurance coverage for the practices only covers club players.

Inclement Weather Policy:
RVC does not reschedule Practice, matches which are canceled due to reasons beyond the club's control, such as inclement weather, power outages, etc. With this in mind, RVC will wait as long as possible to determine whether the conditions warrant closing the facilities. In any event, emergencies excluded, a decision will be made no later than two hours before the scheduled event or activity. For example, if league play is affected, a decision will be made no later than 4:00 pm (earlier if the conditions dictate)

Carolina Region Inclement Weather Policy
http://www.carolinaregionvb.org/weatherpolicy
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Member of USAV and Carolina Region Volleyball
Region ID/Code: 9321 / CR Club ID: 128981/Club Code: RALVB