Summer camps will including Jump Training (level 2 and 3):
Information Coming soon end of February 2019.

Camps will be in July, 2019

Foot work, setting, passing, hitting, defense, offense,
Jump serve. blocking, fun team games.

Jump training: our goal is to help you jump 1-6 inches higher
(Level 2 and level 3 only)

Plyometrics / Jump Training:

• Improve Your Ball Control (Passing, Digging) By Developing Better Balance And Postural Stability
• Increase Your Vertical Jump To Attack And Block At A Higher Point
• Get To More Balls On Defense With Greater Lateral Speed
• Improve Your Reaction And Response Time
• Play More Physical On The Net With Increased Strength And Body Control
• Increase The Velocity Of Your Serve And Spike By Gaining More Power Through Your Core And Hips
• Reduce The Risk Of Overuse Injuries To The Knee, Back, And Shoulder By Increasing The Stability And Flexibility Of Those Areas
• Reduce The Risk Of ACL Injuries Through Increased Strength And Body Control
• Play The Match Point As Explosively As The First Point By Improving Your Cardiovascular And Muscular Endurance

Dates:

Place:
North Raleigh Christian Academy - 7300 Perry Creek Rd, Raleigh, NC 27616