		Raleigh Volleyball

Summer volleyball Camps 2018:

Summer camps will including Jump Training (level 2 and 3):
Open to Register now!

Foot work, setting, passing, hitting, defense, offense,
Jump serve. blocking, fun team games.

Jump training: our goal is to help you jump 1-6 inches higher
(Level 2 and level 3 only)

Plyometrics / Jump Training:

Improve Your Ball Control (Passing, Digging) By Developing Better Balance And Postural Stability
Increase Your Vertical Jump To Attack And Block At A Higher Point
Get To More Balls On Defense With Greater Lateral Speed
Improve Your Reaction And Response Time
Play More Physical On The Net With Increased Strength And Body Control
Increase The Velocity Of Your Serve And Spike By Gaining More Power Through Your Core And Hips
Reduce The Risk Of Overuse Injuries To The Knee, Back, And Shoulder By Increasing The Stability And Flexibility Of Those Areas
Reduce The Risk Of ACL Injuries Through Increased Strength And Body Control
Play The Match Point As Explosively As The First Point By Improving Your Cardiovascular And Muscular Endurance

Dates:
July 23,24,25 & 26 (total of 4 days)
Place:
North Raleigh Christian Academy - 7300 Perry Creek Rd, Raleigh, NC 27616
Time:

Level	Volleyball Camps Time:	Fee/USAV members Non-USAV member add one event fee register $10	RVC player
1	5:30-6:30 PM - age 10-14 Beginners to intermediate level	$65	$45
2	6:30-8:00 PM - age 12-14 Intermediate to advanced for Middle school JV and Varsity.	$85	$60
3	7:30- 9:00 PM - age 13-18 - Advanced for High school JV and Varisty Level.	$90	$65

RVC Summer Camps 2018:
Step-By-Step Instructions

1	Register Player / Parents Information - Click Here - Must Enter The Corrected Data ($10 More If You Did Not Enter Player / Parents Information)
2	USAV membership is required : For Insurance Purpose. RVC players that had USAV membership can jump to # 4. Online: Carolina region Online Registration Information *Http://Www.Carolinaregionvb.Org/Registration/* * Bring your USAV card to Summer camp. Choose $10 For Multi-Day Event Fee. Paper: Choose $10 For Multi-Day Event Fee.bring the check and paperwork to camp.
3	RVC Release And Waiver Form - Sign And Bring A Copy
4	Pay for the camps here: Click here to payment area
*	Bring your paid summer camp fee receipt. USAV membership card. RVC Release and Waiver Form
	* Practices Are Closed To Parents - The Purpose For Closed Practices Is To Create A Productive Environment Free From As Many Distractions As Possible. In Addition The Insurance Coverage For The Practices Only Covers Club Players.

Questions? email Coach Tsai: ralvbc@gmail.com or coach@vb1.us

Member of USAV and Carolina Region Volleyball